13 Weeks Out, Session 2

Warm Up Sets Reps
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
Exercise: % or RPE Sets Reps
squats 75% 5 3
Notes:
straight bar
Pause squats RPE Sets Reps
Equipment: RPE 7 5 5
2sec
w/ chains
in briefs
walking lunges Sets Reps
90 second RI 3 10
step ups Sets Reps
90 second RI 3 10
Stir the pots Sets Reps
90 second RI 5 15