Take the deloads seriously as we get closer to the end of meet prep. Got to be well rested as the heavy stuff comes soon.
Warm Up | Sets | Reps | |||
farmers walk | 2 | 30 yard | |||
bird dogs | 3 | 5 | |||
rolling planks | 2 | 10 | |||
Glute bridge | 3 | 10 | |||
Exercise: | % or RPE | Sets | Reps | ||
Bench | 50% | 5 | 1 | ||
Equipment: | |||||
raw | |||||
Band tricep push downs | Reps | ||||
90 second RI | 50 | ||||
Band chest flyes | Reps | ||||
90 second RI | 50 | ||||
Lat Pulldowns | Reps | ||||
90 second RI | 50 |