2019.2 Week 0, Deload Session 4

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 10
 
Exercise: % or RPE Sets Reps
deadlifts 60% 6 1
Notes:
floor
 
RDLs RPE Sets Reps
90 second RI RPE 6 3 5
 
 
chest supported rows Sets Reps
90 second RI 2 10
 
single leg deadlifts Sets Reps
90 second RI 2 15/15
face pulls Sets Reps
90 second RI 2 25
YTWLs Sets Reps
90 second RI 2 15
rolling planks Sets Reps
90 second RI 2 15