2019.2 Week 2, Session 1

Warm Up Sets Reps  
farmers walk 2 30 yard
bird dogs 3 5
rolling planks 2 10
Glute bridge 3 10
 
Exercise: % or RPE Sets Reps
swiss bar bench RPE 7 3 4
Equipment:
touch
 
3bd bench Sets Reps
Equipment: RPE 7 3 6
straight bar
 
 
 
incline db press Sets Reps
90 second RI 2 12
dips Sets Reps
90 second RI 2 10
 
band chest flyes Reps
AMAP per set 50
 
band pressdowns Reps
AMRAP per set 50
 
Band Face pulls Sets Reps
  2 25