2019.2 Week 2, Session 2

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
SSB pause squats RPE 7 3 4
Notes:
 
 
squats RPE Sets Reps
Equipment: 60% 3 10
straight bar  
 
 
 
walking lunges Sets Reps
90 second RI 2 12/12
belt squat Sets Reps
90 second RI 3 8
 
Stir the pots Sets Reps
90 second RI 2 20