2019.2 Week 2, Session 3

Warm Up Sets Reps  
prowler (light) 2 40 yards
bird dogs 2 15
rolling planks 2 10
Glute bridge 3 10
 
Exercise:  
McGill pull ups Sets Reps
10sec rest 10 1
standing OH bb press Sets Reps
90sec RI 3 8
chest supported t-bar rows Sets Reps
w/ straps 4 8
 
curls Sets Reps
90 second RI 3 15
 
tricep choice Sets Reps
90 second RI 3 15
 
wide grip pulldowns Sets Reps
90 second RI 5 15
 
McGill pull ups Sets Reps
90 second RI 10 1