2019.2 Week 5 , Session 4

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 10
 
Exercise: % or RPE Sets Reps
deadlifts RPE 7 4 4
Notes:
floor
 
snatch grip RDLs RPE Sets Reps
90 second RI RPE 7 4 10
 
 
chest supported db rows Sets Reps
90 second RI 3 10
 
belt squat Sets Reps
90 second RI 4 10
face pulls Sets Reps
90 second RI 3 25
YTWLs Sets Reps
90 second RI 3 15
rolling planks Sets Reps
90 second RI 3 15