2019.3 Week 1, Session 3

Warm Up Sets Reps  
prowler (light) 2 40 yards
bird dogs 2 15
rolling planks 2 10
Glute bridge 3 10
 
Exercise: % or RPE Sets Reps
CG Bench Press 55% 5 6
Equipment:
raw
2 board, fat bar (optional)
incline db press Sets Reps
w/ straps 4 8
 
chest supported t-bar rows Sets Reps
w/ straps 4 8
 
one arm db rows Sets Reps
90 second RI 3 15
 
tricep choice Sets Reps
90 second RI 3 15
 
elbow rehab Sets Reps
90 second RI 3 15
 
McGill pull ups Sets Reps
90 second RI 10 1