2019.3 Week 14, Deload Session 1

Warm Up Sets Reps  
farmers walk 2 30 yard
bird dogs 3 5
rolling planks 2 10
Glute bridge 3 10
 
Exercise: % or RPE Sets Reps
straight bar bench 60% 6 3
Equipment:
 
blast strap rows Sets Reps
90 second RI 3 12
dips Sets Reps
90 second RI 4 8
 
band chest flyes Reps
AMAP per set 50
 
wide grip pulldowns Sets Reps
90 second RI 5 15
 
Band Face pulls Sets Reps
90 second RI 2 25
 
 
YTWLs Sets Reps
90 second RI 2 25