2019.3 Week 3, Session 1

Warm Up Sets Reps  
farmers walk 2 30 yard
bird dogs 3 5
rolling planks 2 10
Glute bridge 3 10
 
Exercise: % or RPE Sets Reps
straight bar bench 65% 5 5
Equipment:
add chain for last 2-3 sets
 
3bd bench Sets Reps
Equipment: RPE 6 4 8
vs mini bands
 
blast strap rows Sets Reps
90 second RI 3 12
dips Sets Reps
90 second RI 3 10
 
band chest flyes Reps
AMAP per set 50
 
wide grip pulldowns Sets Reps
90 second RI 5 15
 
Band Face pulls Sets Reps
  2 25