2019.3 Week 3, Session 2

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
straight bar squats 65% 5 5
Notes:
add chain for last 2-3 sets
 
 
SSB good mornings RPE Sets Reps
Equipment: RPE 5 4 8
SSB  
 
 
 
walking lunges Sets Reps
90 second RI 2 12/12
belt squat Sets Reps
90 second RI 3 8
 
Stir the pots Sets Reps
90 second RI 2 20