Warm Up | Sets | Reps | |||
prowler | 2 | 40 yards | |||
bird dogs | 2 | 15 | |||
Goblet squat | 2 | 10 | |||
TKEs | 2 | 10 | |||
Exercise: | % or RPE | Sets | Reps | ||
deadlifts | 75% | 6 | 3 | ||
Notes: | |||||
floor | |||||
conventional deficit deads | RPE | Sets | Reps | ||
2″ deficit | RPE 6 | 5 | 8 | ||
neutral grip pulldowns | Sets | Reps | |||
90 second RI | 5 | 10 | |||
belt marches | Sets | Reps | |||
90 second RI | 3 | 1min | |||
face pulls | Sets | Reps | |||
90 second RI | 2 | 25 | |||
YTWLs | Sets | Reps | |||
90 second RI | 2 | 15 | |||
rolling planks | Sets | Reps | |||
90 second RI | 2 | 15 |