Warm Up | Sets | Reps | |||
prowler | 2 | 40 yards | |||
bird dogs | 2 | 15 | |||
Goblet squat | 2 | 10 | |||
TKEs | 2 | 15 | |||
Exercise: | % or RPE | Sets | Reps | ||
straight bar squats | 80% | 5 | 3 | ||
Notes: | |||||
SSB good mornings | RPE | Sets | Reps | ||
Equipment: | RPE 5 | 5 | 8 | ||
SSB | |||||
walking lunges | Sets | Reps | |||
90 second RI | 4 | 12/12 | |||
belt squat | Sets | Reps | |||
90 second RI | 3 | 8 | |||
Stir the pots | Sets | Reps | |||
90 second RI | 3 | 20 |