2019.3 Week 8 Deload, Session 1

Warm Up Sets Reps  
farmers walk 2 30 yard
bird dogs 3 5
rolling planks 2 10
Glute bridge 3 10
 
Exercise: % or RPE Sets Reps
straight bar bench 50% 6 3
Equipment:
no chains
 
puah ups Sets Reps
Equipment: 4 10
vs. mini or light band
wrap around back  
 
blast strap rows Sets Reps
90 second RI 2 12
dips Sets Reps
90 second RI 2 10
 
wide grip pulldowns Sets Reps
90 second RI 5 15
 
cable Face pulls Sets Reps
  2 25