2019.3 Week 8 Deload, Session 2

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
straight bar squats 50% 8 2
Notes:
no chain
 
 
SSB pause squats RPE Sets Reps
Equipment: RPE 5 3 3
SSB  
2sec pause
 
 
belt squat Sets Reps
90 second RI 3 8
 
Stir the pots Sets Reps
90 second RI 2 20