2019.3 Week 8 Deload, Session 4

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 10
 
Exercise: % or RPE Sets Reps
deadlifts 50% 10 1
Notes:
floor
 
GHR Sets Reps
90 second RI 3 8
 
 
neutral grip pulldowns Sets Reps
90 second RI 5 10
 
belt marches Sets Reps
90 second RI 3 1min
YTWLs Sets Reps
90 second RI 2 15
rolling planks Sets Reps
90 second RI 2 15