2019.4 Week 1, Session 3

Exercise: % or RPE Sets Reps
CG floor press RPE 6 9 3
Equipment:
vs chains
incline db press Sets Reps
90sec RI 4 12
 
chest supported t-bar rows Sets Reps
w/ straps 4 10
 
one arm db rows Sets Reps
90 second RI 4 12
 
tricep choice Sets Reps
90 second RI 3 15
 
elbow rehab Sets Reps
90 second RI 3 15
 
McGill pull ups Sets Reps
90 second RI 15 1