2019.4 Week 3, Deload Session 2

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
straight bar squats 50% 6 2
Notes:
knee wraps
 
 
walking lunges Sets Reps
90 second RI 3 12/12
belt squat Sets Reps
90 second RI 4 8
 
Stir the pots Sets Reps
90 second RI 3 20
prowler runs Sets Reps
90 second RI 4 1 trip
 
rolling planks Sets Reps
90 second RI 3 20