2019.4 Week 5, Session 4

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 10
 
Exercise: % or RPE Sets Reps
deadlifts 90% 4 1
Notes:
floor
 
rack pulls RPE Sets Reps
Pin #2 RPE 8 4 2
 
 
neutral grip pulldowns Sets Reps
90 second RI 5 10
 
belt marches Sets Reps
90 second RI 3 1min
face pulls Sets Reps
90 second RI 2 25
YTWLs Sets Reps
90 second RI 2 15
rolling planks Sets Reps
90 second RI 2 15