2019.4 Week 9, Session 1

Warm Up Sets Reps  
farmers walk 2 30 yard
bird dogs 3 5
rolling planks 2 10
Glute bridge 3 10
 
Exercise: % or RPE Sets Reps
straight bar bench 90% 1 1
Equipment: RB 100% 1 1
 
blast strap push ups Sets Reps
90 second RI 4 8
 
band chest flyes Reps
AMAP per set 50
 
wide grip pulldowns Sets Reps
90 second RI 5 15
 
Band Face pulls Sets Reps
  2 25