2019 Off Season Week 11, Deload Session 1

Warm Up Sets Reps  
farmers walk 2 30 yard
bird dogs 3 5
rolling planks 2 10
Glute bridge 3 10
 
Exercise: % or RPE Sets Reps
Bench Press 60% 5 2
Equipment:
touch
 
incline bench Sets Reps
Equipment: RPE 6 3 5
swiss bar
 
 
 
incline db press Sets Reps
90 second RI 2 12
dips Sets Reps
90 second RI 2 10
 
band chest flyes Reps
AMAP per set 50
 
band pressdowns Reps
AMRAP per set 50
 
Band Face pulls Sets Reps
  2 25