2019 Off Season Week 11, Deload Session 2

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
squats 60% 8 1
Notes:
 
 
squats RPE Sets Reps
Equipment: 60% 3 5
vs. orange bands  
 
 
 
walking lunges Sets Reps
90 second RI 2 12
step ups Sets Reps
90 second RI 2 12
 
Stir the pots Sets Reps
90 second RI 2 20