2019 Off Season Week 12, Session 1

Warm Up Sets Reps  
farmers walk 2 30 yard
bird dogs 3 5
rolling planks 2 10
Glute bridge 3 10
 
Exercise: % or RPE Sets Reps
buffalo bar RPE 8 3 2
Equipment:
touch
 
Flat bench RPE 8 Sets Reps
Equipment: 3 3
2 board
 
 
 
incline db press Sets Reps
90 second RI 3 12
dips Sets Reps
90 second RI 3 12
 
band chest flyes Reps
AMAP per set 150
 
band pressdowns Reps
AMRAP per set 200
 
Band Face pulls Sets Reps
  4 25