2019 Off Season Week 12, Session 2

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
squats RPE 8 3 2
Notes:
no chains
straight bar
 
squats RPE Sets Reps
Equipment: RPE 8 3 3
  SSB  
  vs. chains
 
 
walking lunges Sets Reps
90 second RI 3 12
Betl squat w/ wide stance Sets Reps
90 second RI 4 8
 
Stir the pots Sets Reps
90 second RI 3 20