2019 Off Season Week 3, Session 1

Warm Up Sets Reps  
farmers walk 2 30 yard
bird dogs 3 5
rolling planks 2 10
Glute bridge 3 10
 
Exercise: % or RPE Sets Reps
Bench Press RPE 7 6 4
Equipment:
2 board
 
Flat bench RPE 7 Sets Reps
Equipment: 5 5
buffalo bar
 
 
 
incline db press Sets Reps
90 second RI 4 12
dips Sets Reps
90 second RI 4 12
 
band chest flyes Reps
AMAP per set 100
 
band pressdowns Reps
AMRAP per set 125
 
Band Face pulls Sets Reps
  4 25