2019 Off Season Week 3, Session 2

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
squats RPE 7 6 4
Notes:
2 chains per side
 
 
squats RPE Sets Reps
Equipment: RPE 7 5 5
  straight bar  
  straight weight
 
 
walking lunges Sets Reps
90 second RI 4 12
step ups Sets Reps
90 second RI 4 12
 
Stir the pots Sets Reps
90 second RI 4 20