2019 Off Season Week 5, Session 4

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 10
 
Exercise: % or RPE Sets Reps
rack deads RPE 7 5 5
Notes:
pin 2
2 chains per side
 
RDLs RPE Sets Reps
90 second RI RPE 7 3 8
 
 
chest supported rows Sets Reps
90 second RI 4 10
 
single leg deadlifts Sets Reps
90 second RI 3 15/15
face pulls Sets Reps
90 second RI 5 25
YTWLs Sets Reps
90 second RI 5 15
rolling planks Sets Reps
90 second RI 4 15