2020.1 Deload 1, Session 1

Exercise: % or RPE Sets Reps
Bench Press (raw) 50% 3 5
Equipment:
None
Flat DB bench Sets Reps
90 second RI 3 10
 
 
chest supported rows Sets Reps
90 second RI 2 10
 
 
Neutral grip pulldowns Sets Reps
90 second RI 2 10
 
 
DB Rows Sets Reps
90 second RI 2 10/10
 
 
Rolling DB Extensions Sets Reps
90 second RI 2 10
 
Standing 0/90 External Rotation Sets Reps
30-45 second RI 2 10/10
 
YTWL Sets Reps
30-45 second RI 3 10 per