2020.1 Deload 1, Session 2

Exercise: % or RPE Sets Reps
Deadlift 60% 10 1
Equipment:
no belt
RDLs Sets Reps
90 second RI 3 5
 
 
Belt squat Sets Reps
90 second RI 2 8
 
walking lunges Sets Reps
90 second RI 2 8/8
 
 
GHR Sets Reps
60 second RI 3 10
 
 
10 minutes of ab work  
Options include but not limited to:
planks
rolling planks  
  stir the pots
bird dogs
McGill Crunches  
Paloff presses
Standing ab crunch
  side planks
Limit sit ups and plain crunches to a minimum