2020.1 Week 1, Session 3

Exercise: % or RPE Sets Reps
CG Bench Press 60% 5 6
Equipment:
raw
2 board, fat bar (optional)
military press Sets Reps
90 second RI 5 6
 
 
Pull ups Sets Reps
90 second RI 5 6
 
 
incline db press Sets Reps
90 second RI 3 10
 
 
blast strap rows Sets Reps
90 second RI 3 10
 
 
shrugs Sets Reps
90 second RI 3 10
 
curls Sets Reps
90 second RI 3 10
 
YTWLs Sets Reps
30-45 second RI 3 10