2020.1 Week 1, Session 4

Exercise: % or RPE Weight Reps
Back Squat 60% 5×6
Equipment:
no belt
High bar squats Sets Reps
90 second RI 3 10
 
 
Single leg Deadlifts Sets Reps
90 second RI 3 10/10
 
 
Step ups Sets Reps
90 second RI 3 10/10
 
 
GHRs Sets Reps
90 second RI 3 10
 
10 minutes of ab work
Options include but not limited to:
planks
rolling planks
  stir the pots
bird dogs
McGill Crunches
Paloff presses
Standing ab crunch
  side planks
Limit sit ups and plain crunches to a minimum