2020.1 Week 10, Session 3

Exercise: % or RPE Sets Reps
floor press 77-78% 5 3
Equipment:
2 chain
seated OH db press Sets Reps
90 second RI 4 10
 
 
Pull ups Sets Reps
90 second RI 5 10
 
 
incline db press Sets Reps
90 second RI 4 12
 
 
chest supported rows Sets Reps
90 second RI 3 15
 
 
shrugs Sets Reps
90 second RI 3 15
 
curls Sets Reps
90 second RI 4 15
 
YTWLs Sets Reps
30-45 second RI 4 12
Standing 0/90 External Rotation 3×15-20
30-45 second RI