2020.1 Week 11, Session 2

Exercise: % or RPE Sets Reps
Deadlift 77-78% 5 3
Equipment: 70% 1 6
no belt
Pause deadlifts % or RPE Sets Reps
90 second RI 60% 4 3
  1sec up at shins
 
Belt squat Sets Reps
90 second RI 3 8
 
walking lunges Sets Reps
90 second RI 3 12/12
 
 
GHR Sets Reps
60 second RI 4 10
 
 
10 minutes of ab work  
Options include but not limited to:
planks
rolling planks  
  stir the pots
bird dogs
McGill Crunches  
Paloff presses
Standing ab crunch
  side planks
Limit sit ups and plain crunches to a minimum