2020.1 Week 3, Session 3

Exercise: % or RPE Sets Reps
CG Bench Press 65% 5 6
Equipment:
raw
2 board, fat bar (optional)
military press Sets Reps
90 second RI 4 8
 
 
Pull ups Sets Reps
90 second RI 4 8
 
 
incline db press Sets Reps
90 second RI 4 10
 
 
blast strap rows Sets Reps
90 second RI 3 12
 
 
shrugs Sets Reps
90 second RI 3 12
 
curls Sets Reps
90 second RI 4 10
 
YTWLs Sets Reps
30-45 second RI 4 10
Standing 0/90 External Rotation 3×15-20
30-45 second RI