2020.1 Week 3, Session 3

Posted on January 15, 2020 by lcs

Exercise:			% or RPE	Sets	Reps
CG Bench Press			65%	5	6
Equipment:
	raw
	2 board, fat bar (optional)
military press				Sets	Reps
90 second RI				4	8
Pull ups				Sets	Reps
90 second RI				4	8
incline db press				Sets	Reps
90 second RI				4	10
blast strap rows				Sets	Reps
90 second RI				3	12
shrugs				Sets	Reps
90 second RI				3	12
curls				Sets	Reps
90 second RI				4	10
YTWLs				Sets	Reps
30-45 second RI				4	10
Standing 0/90 External Rotation					3×15-20
30-45 second RI