2020.1 Week 5, Session 3

Exercise: % or RPE Sets Reps
CG Bench Press 72% 4 3
Equipment: 65% 1 6
raw
2 board, fat bar (optional)
military press Sets Reps
90 second RI 3 15
 
 
Pull ups Sets Reps
90 second RI 5 AMAP
 
 
incline db press Sets Reps
90 second RI 4 15
 
 
blast strap rows Sets Reps
90 second RI 3 20
 
 
shrugs Sets Reps
90 second RI 3 20
 
curls Sets Reps
90 second RI 4 20
 
YTWLs Sets Reps
30-45 second RI 4 12
Standing 0/90 External Rotation 3×15-20
30-45 second RI