2020.1 Week 5, Session 4

Exercise: % or RPE Sets Reps
Back Squat 70% 3 5
Equipment: 60% 1 8
no belt
High bar squats Sets Reps
90 second RI 5 10
 
 
Single leg Deadlifts Sets Reps
90 second RI 4 10/10
 
 
Step ups Sets Reps
90 second RI 3 12/12
 
 
GHRs Sets Reps
90 second RI 4 12
 
10 minutes of ab work
Options include but not limited to:
planks
rolling planks
  stir the pots
bird dogs
McGill Crunches
Paloff presses
Standing ab crunch
  side planks
Limit sit ups and plain crunches to a minimum