2020.1 Week 6, Session 4

Exercise: % or RPE Sets Reps
Back Squat 72-73% 3 5
Equipment: 65% 1 6
no belt
Pause squats Sets Reps
90 second RI 3 8
 
 
Single leg Deadlifts Sets Reps
90 second RI 4 12/12
 
 
Step ups Sets Reps
90 second RI 3 12/12
 
 
GHRs Sets Reps
90 second RI 4 12
 
10 minutes of ab work
Options include but not limited to:
planks
rolling planks
  stir the pots
bird dogs
McGill Crunches
Paloff presses
Standing ab crunch
  side planks
Limit sit ups and plain crunches to a minimum