2020.2 Week 11, Session 2

Warm Ups Sets Reps
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
Couch Stretch 2 45sec
Banded Ankle Distraction 90sec
 
Exercise: % or RPE Sets Reps
Deadlift 77.5% 6 3
Equipment:
no belt
deficit normal grip deads Sets Reps
90 second RI 5 8
 
 
split squats Sets Reps
90 second RI 3 10/10
 
walking lunges Sets Reps
90 second RI 3 10/10
 
 
GHR Sets Reps
60 second RI 3 8
 
 
10 minutes of ab work