2020.2 Week 12, Session 3

Warm Ups Sets Reps
Standing 0/90 External Rotation 3 10/10
 
YTWL 3 10 per
Thoracic Warm up 2 5per
Shoulder Dislocates 3 10
 
Exercise: % or RPE Sets Reps
Floor press 87.5% 4 2
Equipment:
raw
CG floor press Sets Reps
w/ shoulder saver 4 8
 
 
Pull ups Sets Reps
90 second RI 5 6
 
 
incline db press Sets Reps
90 second RI 3 10
 
 
blast strap rows Sets Reps
90 second RI 3 12
 
 
curls Sets Reps
90 second RI 3 10