2020.2 Week 6 Deload, Session 4

Warm Ups  
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
Couch Stretch 2 45sec
Banded Ankle Distraction 90sec
 
Exercise: % or RPE Sets Reps
Back Squat 50.0% 5 2
Equipment:
no belt
GMs Sets Reps
90 second RI 3 12
 
 
Step ups Sets Reps
90 second RI 3 10/10
 
 
single leg deadlifts Sets Reps
90 second RI 3 10/10
 
10 minutes of ab work