2020.2 Week 7, Session 1

Warm Ups Sets Reps
Standing 0/90 External Rotation 3 10/10
 
YTWL 3 10 per
Thoracic Warm up 2 5per
Shoulder Dislocates 3 10
 
Exercise: % or RPE Sets Reps
Bench Press (raw) 67.5% 5 6
Equipment:
None
flat bench Sets Reps
90 second RI 5 12
 
 
incline db bench Sets Reps
90 second RI 3 15
 
 
Neutral grip pulldowns Sets Reps
90 second RI 3 10
 
 
DB Rows Sets Reps
90 second RI 3 10/10
 
 
OH db tricep ext Sets Reps
90 second RI 3 10