2020.2 Week 7, Session 4

Warm Ups  
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
Couch Stretch 2 45sec
Banded Ankle Distraction 90sec
 
Exercise: % or RPE Sets Reps
Back Squat 67.5% 5 6
Equipment:
no belt
High bar squats Sets Reps
90 second RI 4 8
 
 
GMs Sets Reps
90 second RI 3 15
 
 
Step ups Sets Reps
90 second RI 3 10/10
 
 
single leg deadlifts Sets Reps
90 second RI 3 10/10
 
10 minutes of ab work