3 Weeks Out, Deload Session 2

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
squats RPE 5 5 2
Notes:
briefs
 
 
wide stance squats RPE Sets Reps
Equipment: RPE 6 3 3
  w/ 2sec pause  
 
 
 
GHRs Sets Reps
90 second RI 2 8
walking lunges Sets Reps
90 second RI 2 20/20
 
Stir the pots Sets Reps
90 second RI 5 15