4 Weeks Out, Session 2

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
squats 90% 1 1
Notes: RB 2nd 2 1
 
 
wide stance squats RPE Sets Reps
Equipment: RPE 8 4 3
  w/ SSB  
  w/ chains
to a box  
 
GHRs Sets Reps
90 second RI 4 8
walking lunges Sets Reps
90 second RI 4 10/10
 
Stir the pots Sets Reps
90 second RI 5 15