5 Weeks Out, Session 1

Bench:

90% to touch

95% to 1board

100% to 2board

90% to touch

CG RB Bench:

2 sets of 3 at RPE 9

 

Normal accessory work.

dips Sets Reps
90 second RI 3 10
incline db press Sets Reps
90 second RI 3 10
 
rolling db ext Sets Reps
90 second RI 3 15
 
band chest flyes Reps
AMAP per set 100
 
band pressdowns Reps
AMRAP per set 100