5 Weeks Out, Session 2

Squats:

90% for 2 singles

RB 95% x1

RB 100% x1

 

Piston Squats raw with knee wraps

add chain: 3 sets of 6

 

Normal accessory:

walking lunges Sets Reps
90 second RI 3 10
step ups Sets Reps
90 second RI 3 10
 
Stir the pots Sets Reps
90 second RI 5 15