7 Weeks Out, Session 2

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
squats 85% 4 2
Notes:
loose knee wraps
 
 
wide stance squats RPE Sets Reps
Equipment: RPE 7 4 5
  w/ SSB  
  w/ chains
to a box  
 
GHRs Sets Reps
90 second RI 4 8
walking lunges Sets Reps
90 second RI 4 10/10
 
Stir the pots Sets Reps
90 second RI 5 15