Dec 15th Meet Prep Week 9, Session 1

Warm Up Sets Reps  
farmers walk 2 30 yard
bird dogs 3 5
rolling planks 2 10
Glute bridge 3 10
 
Exercise: % or RPE Sets Reps
Bench Press 90% 1 1
Equipment: 95% 1 1
straight bar 2bd 100% 1 1
 
CG Bench % or RPE Sets Reps
Equipment: RPE 9 2 2
straight bar
2bd  
w/ chains
 
incline db press Sets Reps
90 second RI 3 8
dips Sets Reps
90 second RI 3 10
 
band chest flyes Reps
AMAP per set 100
 
band pressdowns Reps
AMRAP per set 150