Dec 15th Meet Prep Week 9, Session 2

Warm Up Sets Reps  
prowler 2 40 yards
bird dogs 2 15
Goblet squat 2 10
TKEs 2 15
 
Exercise: % or RPE Sets Reps
squats 90% 1 1
Notes: 95% 1 1
straight bar RB 100% 1 1
 
 
SSB low box squats RPE Sets Reps
Equipment: RPE 8 2 2
  2sec pause on box  
  w/ chain
 
 
walking lunges Sets Reps
90 second RI 3 12
step ups Sets Reps
90 second RI 2 12
 
Stir the pots Sets Reps
90 second RI 4 20