Volume Deload 1, Session 2

Warm Up   Sets Reps  
prowler 2 40 yards  
bird dogs 2 15  
Goblet squat 2 10  
TKEs 2 15  
   
   
Exercise: % or RPE Sets Reps
squats 50% 5 1
Notes:  
   
   
   
pause squats RPE Sets Reps
Equipment: 50% 3 6
  straight bar  
   
   
   
Goblet squats Sets Reps
90 second RI 2 12
   
split squats Sets Reps
90 second RI 3 10/10
   
stir the pots Sets Reps
90 second RI 4 25